Yoga is for all ages.
Though I can access this asana without the assistance of a wall, at almost 70, I am using the wall as a prop to assist with alignment, allowing me to stay longer in the asana to achieve maximum benefit.
Lessons available at our new studio.
Come and relax, restore and move, every Tuesday morning from 9 – 10.30.
Stay for a coffee, chai, or tea.
Bookings recommended.
Beach Organics Farm:
67 Old Telegraph Rd Middleton.
+61 458 967 122