Since being introduced to Iyengar Yoga almost 20 years ago by Stephanie Hansen, an inspirational and skilled teacher at the Adelaide Hills Yoga School, I have always recognised the powerful effects of yoga on the body.
I recently noticed this sequence on Stephanie’s FB page that may prove useful as we deal with the Corona Virus.
(Originally posted by
Blue Mountains Iyengar Yoga Studio,
Keep your immune system healthy with this practice.