Every person can benefit from the regular practice of yoga and the changes and benefits, can be felt even after the first class.
Authentic Yoga is much more than just a physical workout. It is a powerful, ancient & sophisticated system which will open up, align & strengthen your body, develop agility, restore energy and vitality, relax and release tension, and deepen your inner awareness. It is by coming to know our body through the shapes of Yoga - the physical postures [asanas] that we start the journey called Yoga.
No matter what condition you are currently in, how stiff, how young, how old, or what body shape you may have, Yoga will improve your fitness, your physique, and your state of mind.
Tuesday Mornings 8 - 9.30 am
Beach Organics Yoga Shed
67 Old Telegraph Rd, Middleton
(Follow our organic coffee signage on the main road between Middleton & Pt Elliot.) Stay after for a specialty coffee, tea, chai or hot chocolate.
Casual Class $20
5 Class Pass $80
10 Class Pass $150
Some equipment supplied e.g. mats, straps, bolsters and blocks.
Enquire or book on 0458 967 122
or email barry@beachorganics.com.au.